The essence of giving gratitude is so you appreciate your path to love, peace, joy, and happiness
- Keep a gratitude journal
- Write and say affirmations
- Write your strengths down
- Look out for the good in others
- Recall and write down your wins
- Verbally express thanks to others
- Start with gratitude when giving feedback
- Measure your progress – and celebrate them
- Visualize the positive future you want to see
- Genuinely compliment something about others
- Reframe self-deprecating harmful thoughts into self-affirming thoughts
- Reflect on the people and resources around you who can help
- Listen intently with the goal to understand and learn and not just respond
- Even when things don’t go right, ask yourself “What is the lesson here? Can I turn it into a blessing?”
- Gratitude challenge: find something to be grateful for – especially when there doesn’t seem to be anything.
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