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Slow down (How am I feeling in relation to my job/career?)
-I constantly feel inadequate, like I do not have the necessary skills to succeed in my job. I feel like…
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Give gratitude (What is working for me on my current job)
-I enjoy the work that I do and outside of the anxiety, I am happy when I make a breakthrough.…
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Take responsibility (Why do I feel the way I do and what can I do about it?)
-My boss hardly ever gives me feedback or even tangible feedback on my tasks. What I can do about this…
