Garden Meditation
Garden Meditation
₦15,000
Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses.
In this experiential session, we’ll spend time in the Jacuzebo (Jacuzzi and Gazebo) and teach you how to develop your mindfulness by slowing down to focus on your breath, engaging all your senses, meditating, and being present as you bask in the garden surrounded by plants, birds, and the occasional butterflies.
– The Ezeks Twins
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Cat Petting
ExperiencePetting cats is physically and mentally good for you. Petting or playing with your cat can release all the right chemicals in the brain. There is also evidence that a cat’s purr can help lower blood pressure and relax the nervous system. If you’re in an anxious state or simply need to relax and connect with cute cuddly cats, book a cat petting session where we teach you the best way to pet cats, the story of cats across history, and life lessons you can learn from observing cats. - The Ezeks Twins₦10,000 -
Mindful Hiking
ExperienceStopping and consciously engaging our senses when out hiking not only calms and grounds us—relaxing both mind and body—but it also deepens our connection to the natural world. In this experiential session, we’ll hike the neighboring hill and teach you how to develop your mindfulness by slowing down to focus on your breath, engaging all your senses, meditating, and being present. - The Ezeks Twins₦15,000 -
Bird Watching
ExperienceWatching birds and their behavior may contribute to feelings of relaxation, which in turn leads to reduced stress and improved mental health. Simply being able to see birds, and spending more time in nature, has been shown to lower the risk of anxiety, stress and depression. In this experiential session, we’ll go birdwatching at the studio and teach you how to develop your mindfulness by slowing down to observe the different birds that visit the garden, engaging your eyes with their diverse colors, and your eyes with their melodious sounds. - The Ezeks Twins₦15,000 -
Mindful Eating
ExperienceEating mindfully can lead to positive and lasting changes; it teaches us to savor every bite and helps develop a healthy relationship with food. According to the Center for Mindful Eating “Mindful eating has an intent that at the end of the meal the person will feel physically better after eating than before.” In this experiential session, we’ll treat you to a healthy ethnic meal at the Sanctuary of Nature and teach you how to develop your mindfulness by slowing down to eat mindfully. Two people max, so it's a perfect session for a date. Main Course: Starch and Banga Fruit: Watermelon, Pineapple, Papaya Dessert: Tigernut Smoothie, Beetroot & Banana Smoothie - The Ezeks Twins₦15,000
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