Mindful Eating
Mindful Eating
₦15,000
Eating mindfully can lead to positive and lasting changes; it teaches us to savor every bite and helps develop a healthy relationship with food. According to the Center for Mindful Eating “Mindful eating has an intent that at the end of the meal the person will feel physically better after eating than before.”
In this experiential session, we’ll treat you to a healthy ethnic meal at the Sanctuary of Nature and teach you how to develop your mindfulness by slowing down to eat mindfully. Two people max, so it’s a perfect session for a date.
Main Course: Starch and Banga
Fruit: Watermelon, Pineapple, Papaya
Dessert: Tigernut Smoothie, Beetroot & Banana Smoothie
– The Ezeks Twins
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