Horticultural therapy is a professional practice that uses plants and gardening to improve mental and physical health, as well as communication and thinking skills. For those who deal with addiction and mental health issues, gardening therapy has been shown to aid their recovery and improve their mood.

In this experiential session, you’ll learn the essentials of gardening such as propagating, pruning, mulching, and repotting. You’ll also learn to improve your mindfulness through lessons on observation and visual meditation. Most importantly, you’ll learn valuable life lessons that will build your confidence, increase your sense of responsibility, and make you happier, kinder, calmer, and more creative.

– The Ezeks Twins