Mindful Hiking
Mindful Hiking
₦15,000
Stopping and consciously engaging our senses when out hiking not only calms and grounds us—relaxing both mind and body—but it also deepens our connection to the natural world.
In this experiential session, we’ll hike the neighboring hill and teach you how to develop your mindfulness by slowing down to focus on your breath, engaging all your senses, meditating, and being present.
– The Ezeks Twins
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