Deep work
Deep work
₦15,000
“Deep work challenges people to regularly accomplish difficult and meaningful tasks. It essentially provides a framework for accessing and extending productive flow states – where we produce our best work. When we achieve something valuable, we feel an intense sense of happiness, purpose, and satisfaction.”
In this experiential session, we’ll provide a conducive space for you to do deep work and teach you how to develop your mindfulness and reach a highly productive flow state with techniques like the Pomodoro method.
– The Ezeks Twins
Add a Review
Be the first to review “Deep work”
-
The Focus Game
ExperienceBeing focused on one thing for a certain period allows you to create a better quality of work, get more work done quicker, and let your creative ideas flow easier. However, due to our electronic devices, many of us struggle to focus on one thing for a sustained period of time. In this mindfulness session, you will learn to improve your focus, be more attentive, and improve your concentration by making you count and describe the elements within different artwork at the Sanctuary. - The Ezeks Twins₦15,000 -
Bird Watching
ExperienceWatching birds and their behavior may contribute to feelings of relaxation, which in turn leads to reduced stress and improved mental health. Simply being able to see birds, and spending more time in nature, has been shown to lower the risk of anxiety, stress and depression. In this experiential session, we’ll go birdwatching at the studio and teach you how to develop your mindfulness by slowing down to observe the different birds that visit the garden, engaging your eyes with their diverse colors, and your eyes with their melodious sounds. - The Ezeks Twins₦15,000 -
Mindful Hiking
ExperienceStopping and consciously engaging our senses when out hiking not only calms and grounds us—relaxing both mind and body—but it also deepens our connection to the natural world. In this experiential session, we’ll hike the neighboring hill and teach you how to develop your mindfulness by slowing down to focus on your breath, engaging all your senses, meditating, and being present. - The Ezeks Twins₦15,000 -
Cat Petting
ExperiencePetting cats is physically and mentally good for you. Petting or playing with your cat can release all the right chemicals in the brain. There is also evidence that a cat’s purr can help lower blood pressure and relax the nervous system. If you’re in an anxious state or simply need to relax and connect with cute cuddly cats, book a cat petting session where we teach you the best way to pet cats, the story of cats across history, and life lessons you can learn from observing cats. - The Ezeks Twins₦10,000
Reviews(0)
There are no reviews yet.